Research Grade Exercise Prescription
Curating meticulously designed training programs that target and reverse the common symptoms associated with aging.
Over the past decade, research at the laboratory has focused on:
Promoting gains in physical function that imitate activities of daily living.
Crafting exercise protocols that improve brain functionality and health.
Improving musculature and strength, critical components of independence and quality of life.
Yoga, the nation’s fastest-growing exercise practice , requires a fraction of the space or equipment needed for most traditional exercise programs.
YogaCue integrates visual and auditory cues with high-speed intervals to enhance pattern recognition and retention, engaging multiple cognitive faculties during practice and attaining higher exercise intensity, respectively.
